Meal prepping is a practical and effective way to maintain a healthy diet, save money, and reduce daily stress. By dedicating a couple of hours to preparing your meals in advance, you can ensure you’re eating the way you want to, even on your busiest days. In this blog, you’ll find the science-backed reasons you should be meal-prepping, tips for creating a meal prep plan, and even a suggested 7-day meal plan to help you get started.

The American Dental Association (ADA) sponsors National Children’s Dental Health Month every February to raise awareness about the importance of oral health. The ADA provides parents, teachers, and caregivers with a variety of resources to help kids understand the importance of good oral hygiene and to make taking care of their teeth more fun.

You may have seen posts on social media discussing nervous system dysregulation, but what does that mean? Can our nervous systems, responsible for sending the messages that regulate our bodies, actually become dysregulated? In this blog we’ll cover what dysregulation may look like, what you need to know, and tips to keep your nervous system happy.

Dry January, brought to popularity by the British charity “Alcohol Change UK,” is a health campaign and challenge to encourage people to go alcohol-free for the month of January. Dry January is often thought of as a way to reset your body after a holiday season full of indulgences and start your New Year’s Resolutions off strong.

According to the United States Consumer Product Safety Commission, there are about 160 holiday decorating-related injuries each day during the holiday season (November 1 – January 31). In this blog, we’ll cover the most common holiday injuries and how to reduce the risk of these injuries.

Bipolar disorder – formerly known as manic depression – is a mental health condition characterized by extreme mood swings that can disrupt a person’s daily life, work, and relationships. While managing bipolar disorder can be challenging, individuals can lead fulfilling lives with proper treatment and support.

Think you’re done with chickenpox after battling it as a kid? Unfortunately, the varicella-zoster virus – the virus responsible for chickenpox – can linger in your nerve cells after the initial infection. Years, even decades later, it can reactivate as shingles, a painful and sometimes debilitating virus.

This blog post explores the differences between nose and mouth breathing, the effects on sleep, and what you need to know about the latest breathing trends.

In the quest for better health, many people turn to vitamins and other dietary supplements. However, while dietary supplements can be beneficial when used appropriately, they also come with potential risks that are often overlooked.

The Mediterranean diet is celebrated not only for its delicious flavors but also for its impressive health benefits. Let’s delve into what makes the Mediterranean diet so effective and how you can incorporate its principles into your daily life.