Posts Tagged ‘disordered eating’
The Fast Facts on Intuitive Eating
With holiday feasts and New Year’s resolutions approaching, many of us will find ourselves bombarded with commercials for diets or pressure from our social circles to take on a new diet. Oftentimes, the promises new diets make are misleading at best and triggering at worst. If you’re tired of the same-old diet fads, you could benefit from intuitive eating.
Read MoreInternational No Diet Day
International No Diet Day exists to serve as a reminder, to stop obsessing over the scale and focus on creating a healthy, loving relationship with the most important person in your life: YOU.
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