Establishing and maintaining an exercise routine is difficult at any point in the year, but during the holidays it can seem impossible to continue (or start) exercising. Between a packed schedule and holiday stress, here are some tips to help you recommit to prioritizing your workout:
- Make it a Family Event
Many cities offer various venues to walk around and look at holiday lighting. Check out local zoos, churches, sports arenas, and parks to find a light display your family will love.
If you can’t find a specific event near you, try taking a walk with your family or friends in a new neighborhood with plenty of decorations.
If you want to try something more intense than a walk, plan a day trip to ski/snowboard, sled, snow tube, ice skate, or try your hand at snow-shoeing. Many states offer numerous places to do some combination of these activities at all price ranges.
- Stick to a Regular Schedule
Are you used to working out every afternoon? Schedule your holiday plans around the normal time you workout as much as you can. If this isn’t feasible, try switching your routine up so you have time to work out in the morning before your day begins.
- Try a Holiday Themed Workout
Working out during the holidays can be tough where there are more fun things to do, so try adding some themed exercises to your routine. A quick Google search provides hundreds of exercise routines centered around various holiday themes. Between Elf Conditioning Camp, a unique workout for each day of Hanukkah, and the 12 Days of Abs/Arms/etc. programs, you’re bound to find something that suits you.
- Sign Up for a Virtual Race
This year, it’s easier than ever to show holiday generosity without leaving your house. Many charities and nonprofits are offering holiday-themed running, cycling, or triathlon events. By participating in a virtual race, not only are you supporting a great cause, but you’re less likely to back out of something you’ve already paid for. While each race is a little different, the basic premise is the same: sign up for a race online, complete the event however you’d like (outside, at the gym, etc.), post your time online, and receive your medal in the mail.
- Try a Short Workout
Research shows HIIT (high-intensity interval training) workouts may have more benefits for your health than what we perceive as a standard workout. Some studies have shown HIIT workouts can help you lose weight and build muscle faster than a 45-minute medium-intensity workout. Not to mention, you’re more likely to find 10 minutes to workout during this busy time of year.
