Superfoods are whole foods high in vitamins and minerals that have superior health benefits compared to other foods. Often these superfoods are fruits, vegetables, nuts, and seeds that are packed with various antioxidants. These foods are called “superfoods” because they have been linked to reducing the risk of high blood pressure, diabetes, heart disease, and even cancer. Here are some superfoods that you might already be eating:

• Berries → especially blueberries
• Fish
• Spinach
• Nuts
• Olive oil
• Beans/legumes
• Garlic
• Avocados
• Chia seeds
• Cinnamon
• Green Tea
• Eggs