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Universal News Share

Welcome to Universal News Share, the blog for Universal Health Fellowship. Our community is a health care sharing ministry where members share their medical expenses with each other. Interested in joining? Click “Get in Touch” at the top of this page.

“Good” Fats vs. “Bad” Fats

“Good” Fats vs. “Bad” Fats

Experts agree a healthy, balanced diet for most people includes a mix of fats, carbs, proteins, fruits, vegetables, and dairy. This blog covers the differences between different kinds of fats, commonly referred to as “good” fats and “bad” fats.

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If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.

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