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Universal News Share

Welcome to Universal News Share, the blog for Universal Health Fellowship. Our community is a health care sharing ministry where members share their medical expenses with each other. Interested in joining? Click “Get in Touch” at the top of this page.

Matcha Tea and Its Benefits

Matcha Tea and Its Benefits

Matcha, the latest trendy green drink, is a powdered green tea, mostly produced in Japan. Matcha is made from the leaves of the Camellia sinensis plant, the same plant used to produce other green teas. However, matcha may contain more antioxidants than green tea, boosting its health effects.

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10 Tips to Maximize Your Health

10 Tips to Maximize Your Health

Whether it’s to boost energy levels, prevent chronic diseases, or simply feel better each day, maximizing your health comes with numerous benefits! In this blog post, we’ll take a look at 10 ways to do exactly that, encouraging you to make positive changes to your day-to-day life.

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The Importance of SPF

The Importance of SPF

The sun is beaming, the weather is warm, and it’s time to spend more of our days outside. While you’re having fun in the sun, remember to protect yourself from harsh ultraviolet (UV) rays with a broad-spectrum sunscreen of at least SPF 15.

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7 Ways to Reduce Screen Time

7 Ways to Reduce Screen Time

Do you know how many hours you spend staring at a screen each day? The global average is 7 hours, but many Americans fall into the double-digits. If you’re looking for tips to reduce your screen time, keep reading.

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Screen Time and Your Health

Screen Time and Your Health

Screens are used everywhere for everything – work, school, communicating with friends and family, and our entertainment. But how is that screen time affecting your health?

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The Fast Facts on Burnout

The Fast Facts on Burnout

We all feel stress in our lives. Whether it’s related to work, family, finances, or a specific situation, we all live with regular stressors. But when does feeling stressed or overwhelmed become “burnout”? Keep reading to find out what burnout is and what you can do to prevent it.

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Navigating Your Member Portal

Navigating Your Member Portal

One of the benefits of signing up for a Universal HealthShare program from Universal Health Fellowship is access to our easy-to-navigate member portal.

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Yoga poses to improve your health

Yoga poses to improve your health

People of all ages can benefit from yoga’s physical and mental health benefits. Here are some yoga poses you can start doing right now to improve your health!

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RxSimpleShare

Members with a Universal HealthShare Program from Universal Health Fellowship can now share prescription drug costs for hundreds of commonly prescribed medications!

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UHF

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Or call 888-636-7119

UHF

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Contact - For Businesses

Or call 888-636-7119

UHF

Get in Touch

If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.

For more general inquiries, call 877-987-1233.

UHF

Get in Touch

Contact - For Agents
Or call 800-921-4505, select option 3