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Universal News Share

Welcome to Universal News Share, the blog for Universal Health Fellowship. Our community is a health care sharing ministry where members share their medical expenses with each other. Interested in joining? Click “Get in Touch” at the top of this page.

The Benefits of Walking

The Benefits of Walking

Walking is often an underrated form of exercise. There are many benefits to walking we don’t talk about, and walking has even been lauded as a better workout than running by scientists. We’ve outlined some of the best benefits a daily walk can have for you below.

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Staying Safe While Running/Walking at Night

Staying Safe While Running/Walking at Night

With the sun setting so early, it can be difficult to get outside during daylight hours. A quick jog or walk after work is a great way to get some fresh air, relieve stress, and move your body, but there are a few risks to be aware of and prepared for. With a little forethought, we can all continue to enjoy a nighttime stroll or jog safely.

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If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.

For more general inquiries, call 877-987-1233.

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Or call 800-921-4505, select option 3