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Walking is often an underrated form of exercise. There are many benefits to walking we don’t talk about, and walking has even been lauded as a better workout than running by scientists. We’ve outlined some of the best benefits a daily walk can have for you below.
Functional fitness, also called functional training or functional movement, is a type of strength-building exercise designed to make daily activities easier. By incorporating functional training into your exercise routine, you’re strengthening muscles for everyday activities, lowering the chance of injury, and improving your quality of life!
After a year of living through a global pandemic, there are more reasons than ever to get in shape. The push for everyone to obtain and maintain a healthy weight is stronger than ever, and we’re here to provide a new way of thinking about dieting and exercise.
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Or call 888-636-7119
Or call 888-636-7119
If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.
For more general inquiries, call 877-987-1233.
