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With food prices rising, it’s difficult for many Americans to afford groceries – especially healthy ones. In 2020, 1 in 10 Americans reported sometimes or often not having enough to eat within the last week. To help you afford healthy groceries reliably, we’ve compiled a list of proven tips and tricks to help you cut costs at the grocery store.
There is a wealth of knowledge to be discovered about the daily vitamins and supplements many of us take. But what’s the difference between vitamins and supplements? Do they really make a difference in our health? Do vegetarians and vegans need to take supplements to replace a lack of nutrients? Read on to find out.
With holiday feasts and New Year’s resolutions approaching, many of us will find ourselves bombarded with commercials for diets or pressure from our social circles to take on a new diet. Oftentimes, the promises new diets make are misleading at best and triggering at worst. If you’re tired of the same-old diet fads, you could benefit from intuitive eating.
International No Diet Day exists to serve as a reminder, to stop obsessing over the scale and focus on creating a healthy, loving relationship with the most important person in your life: YOU.
After a year of living through a global pandemic, there are more reasons than ever to get in shape. The push for everyone to obtain and maintain a healthy weight is stronger than ever, and we’re here to provide a new way of thinking about dieting and exercise.
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Or call 888-636-7119
Or call 888-636-7119
If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.
For more general inquiries, call 877-987-1233.
