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Screens are used everywhere for everything – work, school, communicating with friends and family, and our entertainment. But how is that screen time affecting your health?
We all feel stress in our lives. Whether it’s related to work, family, finances, or a specific situation, we all live with regular stressors. But when does feeling stressed or overwhelmed become “burnout”? Keep reading to find out what burnout is and what you can do to prevent it.
Financial hardships are currently affecting many people, due to economic stress in housing, food, and especially healthcare.
The Mayo Clinic defines self-esteem as your “overall opinion of yourself – how you feel about your abilities and limitations.” Healthy self-esteem can look like making confident decisions, avoiding and escaping unhealthy relationships, and expressing your needs assertively.
On the Saturday before Thanksgiving every year, International Survivor of Suicide Loss Day (ISOSLD or Survivor Day) is observed.
Every October, ADHD Awareness Month showcases the most recent research and clinical studies in the hopes of bringing more effective medications to the market. In honor of ADHD Awareness Month, we’ve answered the most asked questions regarding ADHD.
Every year on September 10, World Suicide Prevention Day is commemorated. This day symbolizes a worldwide effort to raise awareness about suicide prevention and reflects the urgent need for coordinated efforts to address the growing rate of suicide.
International No Diet Day exists to serve as a reminder, to stop obsessing over the scale and focus on creating a healthy, loving relationship with the most important person in your life: YOU.
An eating disorder is a mental illness that severely affects a person’s relations with food, body image, and self-esteem. People with eating disorders have excessive thoughts of food, body weight and/or how their body looks, and how to control their intake and relationship with food.
Sweden, consistently ranked as one of the happiest countries in the world, lives life based on a simple principle: lagom. The idea behind lagom is balancing each aspect of your life to create more happiness.
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