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Universal News Share

Welcome to Universal News Share, the blog for Universal Health Fellowship. Our community is a health care sharing ministry where members share their medical expenses with each other. Interested in joining? Click “Get in Touch” at the top of this page.

International No Diet Day 

International No Diet Day

International No Diet Day exists to serve as a reminder, to stop obsessing over the scale and focus on creating a healthy, loving relationship with the most important person in your life: YOU.

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Add to Your Lifestyle for Better Health

Add to Your Lifestyle for Better Health

After a year of living through a global pandemic, there are more reasons than ever to get in shape. The push for everyone to obtain and maintain a healthy weight is stronger than ever, and we’re here to provide a new way of thinking about dieting and exercise.

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Dates for Better Health and Safer Snacking

Dates for Better Health and Safer Snacking

For the health conscious, dates are considered nature’s perfect snack food. They grow in bite sized pieces, they can be easily incorporated into countless recipes for entrees, deserts, and appetizers, they’re naturally sweet, and are loaded with potassium, fiber, protein, and natural sugars.

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What Color is Your Maca?

What Color is Your Maca?

Opportunities to improve our health through supplements are boundless. We thought we’d share one of the less well-known suggestions: maca.

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Who Knew? 11 Health Benefits of Ginger Root

Who Knew? 11 Health Benefits of Ginger Root

Our friends at HealthLine dug deep into ginger: a flowering perennial plant that’s a relative of turmeric and cardamom. Here are 11 findings that their studies have yielded about this spicy root.

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How Much (or How Little) Salt is Enough?

How Much (or How Little) Salt is Enough?

How much salt do you really need? How much are you getting? Thanks to our U.S. Government, packaged foods are required to have a Nutrition Facts Label that lists the amount of sodium in every food product.

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Caffeine: The Good and the Bad

Caffeine: The Good and the Bad

Most people in America probably reach for a caffeinated beverage first thing in the morning. For some people caffeine is what gets us through the day. Whatever your reason, beverage or caffeine substance of choice is, it’s probably important to you. And there are some good reasons why.

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Vegetarian Lifestyle & Lowering Your Stroke Risk

Vegetarian Lifestyle & Lowering Your Stroke Risk

Many people around the world ascribe to a dairy-free, gluten-free, pescetarian, vegetarian, or vegan lifestyle. These are not “diets” to lose weight, but “dietary habits” and lifestyle choices that people make based on their dietary needs, religious, environmental, or personal beliefs.

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What are Superfoods – And What Makes Them Super?

What are Superfoods – And What Makes Them Super?

Superfoods are whole foods high in vitamins and minerals that have superior health benefits compared to other foods. Often these superfoods are fruits, vegetables, nuts, and seeds that are packed with various antioxidants.

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If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.

For more general inquiries, call 877-987-1233.

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